BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR vs HONEY ROASTED NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR wins in 12 out of 22 nutrient categories
BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR: 12
vs
HONEY ROASTED NUTS & SEA SALT BAR: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 525 cal | |
| Protein | 2.7 g | 15 g | |
| Carbs | 0 g | 37.5 g | |
| Fat | 8.1 g | 37.5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 13.5 MG | 7.5 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | HONEY ROASTED NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 7.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 243 MG | 350 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |