BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR wins in 13 out of 21 nutrient categories
BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR: 13
vs
FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 8.1 g | 30 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 90 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 243 MG | 38 MG | |
| Zinc, Zn | 4.1 MG | 2.5 MG |