BLUEBERRY FLAVORED SLICED BAGELS vs WHOLE WHEAT SMART THINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART THINS wins in 9 out of 14 nutrient categories
BLUEBERRY FLAVORED SLICED BAGELS: 2
vs
WHOLE WHEAT SMART THINS: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SLICED BAGELS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 54.1 g | 51.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SLICED BAGELS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SLICED BAGELS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 388 MG | 395 MG |