BLUEBERRY FLAVORED SLICED BAGELS vs ONION KULCHA TRADITIONAL LEAVENED BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SLICED BAGELS wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED SLICED BAGELS: 7
vs
ONION KULCHA TRADITIONAL LEAVENED BREAD: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SLICED BAGELS | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 54.1 g | 41 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SLICED BAGELS | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 82 MG | 65 MG | |
| Sodium, Na | 388 MG | 55 MG |