BLUEBERRY FLAVORED PRE-SLICED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 14 nutrient categories
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 3
vs
PLAIN BAGELS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 266 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 53.7 g | 54.3 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 95 MG | 96 MG | |
| Sodium, Na | 432 MG | 521 MG |