BLUEBERRY FLAVORED PANCAKES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 17 nutrient categories
BLUEBERRY FLAVORED PANCAKES: 5
vs
BLUEBERRY WAFFLES: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.8 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 742.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 443 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Phosphorus, P | 143 MG | 400 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 486 MG | 471 MG |