BLUEBERRY FLAVORED MINI MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 8 out of 14 nutrient categories
BLUEBERRY FLAVORED MINI MUFFINS: 8
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 414 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 47.8 g | 59.6 g | |
| Fat | 15.2 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 109 MG | 121 MG | |
| Sodium, Na | 304 MG | 374 MG |