BLUEBERRY FLAVORED MINI MUFFINS vs CREME RASPBERRY RUGELACH
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MINI MUFFINS: 5
vs
CREME RASPBERRY RUGELACH: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MINI MUFFINS | CREME RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calories | 340 cal | 464 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 46.8 g | 46.4 g | |
| Fat | 14.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MINI MUFFINS | CREME RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MINI MUFFINS | CREME RASPBERRY RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 298 MG | 232 MG |