BLUEBERRY FLAVORED MINI MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MINI MUFFINS: 5
vs
7 LAYER SQUARES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 340 cal | 460 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 46.8 g | 54 g | |
| Fat | 14.9 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 106 MG | 180 MG | |
| Sodium, Na | 298 MG | 190 MG |