BLUEBERRY FLAVORED LIGHT NONFAT YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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ALL NATURAL YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 3
vs
ALL NATURAL YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 147 MG |