BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 2
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 42.9 g | 11.4 g | |
| Carbs | 35.7 g | 68.2 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 143 MG | 364 MG |