BLUEBERRY FLAVORED GREEK LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 5
vs
PLAIN YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 2 g | 14.8 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 23 MG | 40 MG |