BLUEBERRY FLAVORED GLUTEN FREE WAFFLES vs SPROUTED ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ORIGINAL WAFFLES wins in 16 out of 21 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE WAFFLES: 1
vs
SPROUTED ORIGINAL WAFFLES: 16
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 224 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 52.9 g | 36.5 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 1.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 941 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 224 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |