BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 8 out of 15 nutrient categories
BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS: 6
vs
TOASTED COCONUT ROASTED CASHEWS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED DRY ROASTED ALMONDS & PISTACHIOS WITH PUMPKIN SEEDS & BLUEBERRIES NUT CLUSTERS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 533 MG | 464 MG | |
| Sodium, Na | 417 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |