BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX: 5
vs
GRAHAM CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 369 cal | 385 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 72.3 g | 69.2 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 92 MG | 154 MG | |
| Sodium, Na | 892 MG | 538 MG |