BLUEBERRY FLAVORED BREAKFAST COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BREAKFAST COOKIES wins in 8 out of 10 nutrient categories
BLUEBERRY FLAVORED BREAKFAST COOKIES: 8
vs
GINGERBREAD WAFERS: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BREAKFAST COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 72 g | 70 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BREAKFAST COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 240 MG | 40 MG | |
| Sodium, Na | 280 MG | 100 MG |