BLUEBERRY FLAVORED BREAKFAST COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BREAKFAST COOKIES wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED BREAKFAST COOKIES: 5
vs
ALPHABET COOKIES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BREAKFAST COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 67.9 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BREAKFAST COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 240 MG | 54 MG | |
| Sodium, Na | 280 MG | 268 MG |