BLUEBERRY FLAVORED BREAKFAST BISCUITS vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTINI wins in 7 out of 15 nutrient categories
BLUEBERRY FLAVORED BREAKFAST BISCUITS: 6
vs
EGG WHITE OMELETTINI: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BREAKFAST BISCUITS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 460 cal | 186 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 72 g | 8.0 g | |
| Fat | 16 g | 11.5 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BREAKFAST BISCUITS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED BREAKFAST BISCUITS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 250 MG | 274 MG |