BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs VANILLA YO LITE FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 5
vs
VANILLA YO LITE FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 0.6 g | 4.1 g | |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | VANILLA YO LITE FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 67 MG | 188 MG | |
| Sodium, Na | 88 MG | 59 MG |