BLUEBERRY DAIRY-FREE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY DAIRY-FREE YOGURT: 5
vs
PLAIN GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY DAIRY-FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 57 cal | |
| Protein | 5.5 g | 10.1 g | |
| Carbs | 15.4 g | 4.0 g | |
| Fat | 7.7 g | 0.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY-FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY DAIRY-FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |