BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON FLAX GRANOLA wins in 12 out of 16 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 1
vs
SPROUTED CINNAMON FLAX GRANOLA: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 424 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 72.4 g | 72.7 g | |
| Fat | 13.8 g | 10.6 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 241 MG | 312 MG | |
| Sodium, Na | 121 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |