BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs QUICK HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK HOT CEREAL wins in 6 out of 11 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 2
vs
QUICK HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 343 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 72.4 g | 68.6 g | |
| Fat | 13.8 g | 1.4 g | |
| Fiber | 6.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |