BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 7 out of 10 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 7
vs
GLUTEN FREE GRANOLA: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 118 MG | 50 MG |