BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs ORGANIC SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRANOLA wins in 7 out of 10 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 1
vs
ORGANIC SPROUTED GRANOLA: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 436 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 72.7 g | 67.3 g | |
| Fat | 14.6 g | 12.7 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 16.4 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Sodium, Na | 118 MG | 36 MG |