BLUEBERRY CRUMBLE GRANOLA WITH FLAX vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 455 cal | Tie |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 72.7 g | 67.3 g | |
| Fat | 14.6 g | 16.4 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 118 MG | 100 MG |