BLUEBERRY CRISP ENERGY GRANOLA vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 9 out of 18 nutrient categories
BLUEBERRY CRISP ENERGY GRANOLA: 7
vs
CINNAMON TOASTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 438 cal | |
| Protein | 13.6 g | 6.3 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 13.6 g | 12.5 g | |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY GRANOLA | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 312 MG | |
| Iron, Fe | 5.1 MG | 14.1 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 125 MG | |
| Potassium, K | 253 MG | 188 MG | |
| Sodium, Na | 339 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |