BLUEBERRY & CREAM CHEESE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 5 out of 10 nutrient categories
BLUEBERRY & CREAM CHEESE: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY & CREAM CHEESE | BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 248 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 40 g | 28.2 g | |
| Fat | 11.1 g | 11.4 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM CHEESE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY & CREAM CHEESE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 556 MG | 483 MG |