BLUEBERRY & CREAM CHEESE vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
5 CRAB CAKES wins in 5 out of 11 nutrient categories
BLUEBERRY & CREAM CHEESE: 4
vs
5 CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY & CREAM CHEESE | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 267 cal | 177 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 40 g | 21.9 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM CHEESE | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & CREAM CHEESE | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 556 MG | 385 MG |