BLUEBERRY CINNAMON KETO NUT GRANOLA vs V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY CINNAMON KETO NUT GRANOLA wins in 6 out of 13 nutrient categories
BLUEBERRY CINNAMON KETO NUT GRANOLA: 6
vs
V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON KETO NUT GRANOLA | V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 551 cal | 382 cal | |
| Protein | 14.5 g | 10.9 g | |
| Carbs | 31.9 g | 72.7 g | |
| Fat | 46.4 g | 9.1 g | |
| Fiber | 11.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON KETO NUT GRANOLA | V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 55 MG | Tie |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 359 MG | 327 MG | |
| Sodium, Na | 87 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |