BLUEBERRY CINNAMON KETO NUT GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY CINNAMON KETO NUT GRANOLA: 4
vs
TOASTED OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON KETO NUT GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 551 cal | 385 cal | |
| Protein | 14.5 g | 12.8 g | |
| Carbs | 31.9 g | 76.9 g | |
| Fat | 46.4 g | 6.4 g | |
| Fiber | 11.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON KETO NUT GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 205 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 359 MG | 333 MG | |
| Sodium, Na | 87 MG | 385 MG |