BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS wins in 7 out of 10 nutrient categories
BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS: 7
vs
LOW SODIUM MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 25 g | 35.5 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 274 MG |