BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX vs TORN & GLASSER
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX wins in 5 out of 11 nutrient categories
BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX: 5
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 66.7 g | 63.2 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 8 MG | 66 MG |