BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX vs TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX wins in 8 out of 11 nutrient categories
BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX: 8
vs
TOPS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TOPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 10 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 8 MG | 109 MG |