BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 10 nutrient categories
BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX: 1
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 464 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 8 MG | 268 MG |