Blueberry Chex Gluten Free Breakfast Cereal vs Kashi Organic Cereal Promise Island Vanilla 16.3oz
Nutrition comparison per 100 g serving
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Blueberry Chex Gluten Free Breakfast Cereal wins in 12 out of 21 nutrient categories
Blueberry Chex Gluten Free Breakfast Cereal: 12
vs
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 8
(1 ties)
Overview
| Nutrient | Blueberry Chex Gluten Free Breakfast Cereal | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 331 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 81.8 g | 78.5 g | |
| Fat | 9.0 g | 1.4 g | |
| Fiber | 3.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Gluten Free Breakfast Cereal | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 6.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Gluten Free Breakfast Cereal | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 26.2 MG | |
| Iron, Fe | 31.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Potassium, K | 164.3 MG | 319 MG | |
| Sodium, Na | 575 MG | 12 MG | |
| Zinc, Zn | 7.5 MG | 2.3 MG |