Blueberry Chex Cereal Bowlpak vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Blueberry Chex Cereal Bowlpak wins in 12 out of 21 nutrient categories
Blueberry Chex Cereal Bowlpak: 12
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 8
(1 ties)
Overview
| Nutrient | Blueberry Chex Cereal Bowlpak | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 324 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 9.0 g | 1.3 g | |
| Fiber | 3.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal Bowlpak | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 6.6 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0.2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal Bowlpak | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 28.4 MG | |
| Iron, Fe | 31.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 164.3 MG | 345 MG | |
| Sodium, Na | 575 MG | 4 MG | |
| Zinc, Zn | 5.4 MG | 2.2 MG |