Blueberry Chex Cereal Bowlpak vs Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal Bowlpak wins in 13 out of 20 nutrient categories
Blueberry Chex Cereal Bowlpak: 13
vs
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 6
(1 ties)
Overview
| Nutrient | Blueberry Chex Cereal Bowlpak | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 343.9 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 81.8 g | 80.0 g | |
| Fat | 9.0 g | 5.5 g | |
| Fiber | 3.2 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal Bowlpak | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0.1 UG |
Minerals
| Mineral | Blueberry Chex Cereal Bowlpak | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 24.7 MG | |
| Iron, Fe | 31.5 MG | 3.1 MG | |
| Potassium, K | 164.3 MG | 419.2 MG | |
| Sodium, Na | 575 MG | 278.0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |