Blueberry Cheerios Cereal vs Kellogg's All Bran Cereal Original 44.1lb 1ct
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 44.1lb 1ct wins in 13 out of 21 nutrient categories
Blueberry Cheerios Cereal: 7
vs
Kellogg's All Bran Cereal Original 44.1lb 1ct: 13
(1 ties)
Overview
| Nutrient | Blueberry Cheerios Cereal | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Calories | 407 cal | 278 cal | |
| Protein | 7.4 g | 15.8 g | |
| Carbs | 77.8 g | 73.9 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 7.4 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Cheerios Cereal | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 16.2 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | Blueberry Cheerios Cereal | Kellogg's All Bran Cereal Original 44.1lb 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 108 MG | |
| Iron, Fe | 16.7 MG | 13.3 MG | |
| Magnesium, Mg | 119 MG | 347 MG | |
| Phosphorus, P | 296 MG | 997 MG | |
| Potassium, K | 259 MG | 1,116 MG | |
| Sodium, Na | 463 MG | 521 MG | |
| Zinc, Zn | 13.9 MG | 7.2 MG |