BLUEBERRY CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
BLUEBERRY CEREAL: 9
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 87.8 g | 77.1 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 229 UG | |
| Niacin | 9.8 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 26.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 244 MG | 329 MG | |
| Sodium, Na | 561 MG | 400 MG |