BLUEBERRY CASHEW PROTEIN BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BARS wins in 10 out of 21 nutrient categories
BLUEBERRY CASHEW PROTEIN BARS: 10
vs
FRUIT & GRAIN CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY CASHEW PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 351 cal | |
| Protein | 18.5 g | 2.7 g | |
| Carbs | 44.6 g | 70.3 g | |
| Fat | 27.7 g | 6.8 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CASHEW PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.6 MG | 16.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CASHEW PROTEIN BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 541 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 92 MG | 216 MG | |
| Zinc, Zn | 4.6 MG | 4.1 MG |