BLUEBERRY BREAKFAST BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
BLUEBERRY BREAKFAST BISCUITS: 10
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 72.3 g | 64.3 g | |
| Fat | 14.9 g | 17.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 2.6 MG | |
| Potassium, K | 128 MG | 2 MG | |
| Sodium, Na | 447 MG | 143 MG |