COOKIES, OATMEAL, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 143 MG | 6% |
About COOKIES, OATMEAL, RAISIN
COOKIES, OATMEAL, RAISIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 17.9g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENINGS (INTERESTERIFIED SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, INVERT SUGAR, SODIUM BICARBONATE, CORN SYRUP, SALT, POWDERED EGGS, CINNAMON.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES, OATMEAL, RAISIN gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES, OATMEAL, RAISIN
See how COOKIES, OATMEAL, RAISIN compares to other foods in terms of nutrition:
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