BLUEBERRY BREAD vs BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 12 out of 16 nutrient categories
BLUEBERRY BREAD: 1
vs
BROWN & SERVE DINNER ROLLS: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 237 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 41.7 g | 44.7 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BREAD | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 260 MG | 447 MG |