BLUEBERRY BLUE MOONS CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 15 out of 19 nutrient categories
BLUEBERRY BLUE MOONS CEREAL: 2
vs
RAISIN BRAN CEREAL: 15
(2 ties)
Overview
| Nutrient | BLUEBERRY BLUE MOONS CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 318 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 86.8 g | 78.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLUE MOONS CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 311 UG | |
| Niacin | 7.9 MG | 11.8 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 7.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY BLUE MOONS CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 16.6 MG | 16.9 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 105 MG | 412 MG | |
| Sodium, Na | 500 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |