BLUEBERRY BLUE MOONS CEREAL vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BLUEBERRY BLUE MOONS CEREAL: 6
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY BLUE MOONS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 86.8 g | 87.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLUE MOONS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 10.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLUE MOONS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.6 MG | 18.0 MG | |
| Potassium, K | 105 MG | 154 MG | |
| Sodium, Na | 500 MG | 718 MG |