BLUEBERRY BLISS CRUNCH GRANOLA vs INCAPARINA
Nutrition comparison per 100 g serving
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INCAPARINA wins in 12 out of 16 nutrient categories
BLUEBERRY BLISS CRUNCH GRANOLA: 2
vs
INCAPARINA: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY BLISS CRUNCH GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 8 g | 21.1 g | |
| Carbs | 66 g | 63.2 g | |
| Fat | 12 g | 5.3 g | |
| Fiber | 6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLISS CRUNCH GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLISS CRUNCH GRANOLA | INCAPARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 316 MG | |
| Iron, Fe | 2 MG | 14.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 160 MG | 5 MG | |
| Zinc, Zn | 0 MG | 15.8 MG |