BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs MEDITERRANEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 6
vs
MEDITERRANEAN GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 153 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 40 MG |