BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4 (3 ties)

Overview

Nutrient	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	67 cal	73 cal
Protein	7.3 g	8.7 g
Carbs	9.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	113 MG
Sodium, Na	37 MG	30 MG

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