BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 3
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 9.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 62 MG |