BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs BLACKBERRY CRAZY FRESH PARFAIT
Nutrition comparison per 100 g serving
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BLACKBERRY CRAZY FRESH PARFAIT wins in 6 out of 11 nutrient categories
BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4
vs
BLACKBERRY CRAZY FRESH PARFAIT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 101 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 9.3 g | 11.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLUEBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 66 MG |